facet-award.org » Blog Archive » Inability to sleep
Posted on Tue, 31 Mar 2009 03:00:02 -0500 in Rhythm Therapy
Disturbances of the circadian rhythm, such as shift work and jet lag, can cause an inability to at some times of the day and excessive sleepiness at other times of the day. ... have long lasting improvements to insomnia and are recommended as a first line and long term strategie of managing insomnia. The strategies include attention to sleep hygiene, stimulus control, behavioral interventions, sleep-restriction therapy, patient education and relaxation therapy. ...
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